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Free Guides and Resources For Everyone
You are welcome to pass any of the information below onto friends and relatives.

After the Fukushima Nuclear Catastrophe, a large number of people where frantically trying to find information on,

  1. How to quickly find radiation monitoring sites so that they could track the radiation fallout.
  2. What Geiger Counter to buy.
  3. The basics of how to use a Geiger Counter.
  4. How to test their food for radiation contamination.
The free guides and resource provided below were created to provide basic information on these subjects. The information will be very helpful if and when another major nuclear event occurs. These guides and resources can help you quickly get up to speed on the basics. With the World becoming more unstable by the day, it would be wise to have some knowledge on the subject, and preparations in place.

Free Geiger Counter Use Guide 

List of International Radiation Monitoring Stations

Free DIY Food Testing Guide

A lie is being perpetrated on the Internet that no significant radiation related fatalities have resulted from the ongoing Fukushima Nuclear Catastrophe. Anyone using any semblance of logic will know that this is fantasy! The evidence is overwhelming and clear, that large numbers of people have died, and more will die in the future as a result of this ongoing nuclear catastrophe!

Please use the reports on this page to counter the lie, and educate people. Everyone is welcome to copy and use any of the information on this page.

Fatalities and injuries resulting from the Fukushima nuclear catastrophe!

Microwave radiation (WiFi) was classed as a 2B carcinogen by the World Health Organisation (WHO) in 2011. A lot of independent scientists felt it should have been classed as a 2A carcinogen. Here is a free WiFi Safety Guide, page 2 has practical suggestions on how to limit your family's exposure to WiFi radiation.


Personal Development  Free Books

Stress Management, learn how to conserve your life energy.


Power Positive Thinking, learn how to efficiently focus your life energy.


Coronavirus COVID-19, First Line of defense!


Another great free resource.

Nukepro's Shelter-in-Place in a Radiation Emergency, or just any old Run of the Mill emergency. (updated 3rd August 2017)


Items provided here are a free community resource, hope you find them helpful. Smile
CafeRadLab  Free Guides and Resources For Everyone Here!

Get Prepared For Earth Changes!

The purpose of life is to learn to express your personal energy Creatively and Lovingly!

Coronavirus COVID-19, first line of defense!

It is my opinion, as the Coronavirus virus spreads around the World, a number of governments will hide the true infection numbers. They will do this to shield their economies against the resulting economic shock that would result by them revealing the true numbers. This could work if the infected numbers remain manageable.

If they loose control, and the infection numbers dramatically increase all of a sudden, you could find your everyday life turned upside down. Within a a very short period of time large parts of your country, towns or districts could be placed under quarantine.

This may not happen in your location. Lets hope it doesn't. If it does, having the proper knowledge, skills and equipment on hand will greatly improve your family's chances of of avoiding infection. Do research, bookmark, printout, and download instructional information that will provide your family with the necessary knowledge and skills.

Example, lets start with preventing infection, good hygiene is  your family's first line of defense!

As the Coronavirus spreads Worldwide large numbers of people are purchasing, goggles, gloves, masks, sanitizers and disinfectants etc.

That maybe a great idea, but next to useless exercise if you don't know how to sanitize, or use the equipment correctly!

The skills provide in the instruction videos below could significantly improve your family member's chances of avoiding infection.

It is better for all the members of your family to practice and master these techniques now, than wait until the last minute. Remember, for this to work, all the family members will need to work together as a well oiled team.

Don't just rely on the information presented here, do more research, as there is much more you will need to know.

Firstly and most importantly keep your hands away from your face!

You think you have been washing you hands correctly all these years? Well sorry to say the vast majority of you haven't been!

Germ Smart - How To Wash Your Hands

I would also suggest that you stop wearing hand jewelery, watches, false nails or nail varnish, plus keep your nails as short a possible. Doing this will significantly improve the effectiveness of using this hand washing technique.

Phone Soap Tested on Discovery Channel

With just about everyone addicted to their mobile phone, it would be a very good idea to learn how to sanitize it properly. These devices can be a significant vector in the spread of a contagion. Use speaker phone, texting  and avoided placing it on your head or face. Stop using it, or limit its use to absolutely essential calls if possible.

If you touched the outside of the Phone Soap device with your hands as you placed the phone into the device, you will then need to also sanitize the outside of the Phone Soap device, and your hands before removing the phone. There are a number of other phone and tablet sanitizing systems out there that are based on wipes and cloths, that you could research.

Medical Respirators N95 Fitting Instructions

To get a good seal of a facial mask like this, it will be important for men to remove facial hair.

There are detailed written instructions in the "Show More" description area under the video.

Face Mask vs Respirator Comparison by 3M

Eye Protection

With the potential for COVID-19 to infect through the eyes, it will be import to use whatever eye protection you have available, goggles, wrap around safety glasses, sunglasses, ordinary glasses etc.

Putting on Sterile Gloves

Again, I would also suggest that you also stop wearing hand jewellery, watches, false nails and keep your finger nails as short a possible. These sharp items can puncture the gloves.

Proper Disposable Glove Removal

Personal Protective Equipment (PPE)

Obviously, most of you will not be wearing a full PPE kit. It is still very important to know in what order and how to remove the equipment that you are wearing.

Cleaning and Sanitizing (Food Preparation Areas)

How to Properly Disinfect Surfaces to Kill Germs

This is a commercial product video, I have put it in this list because it provides important information.

Look around your environment for those surfaces that are frequently touched by people. They are the surfaces that will need to be sanitized often. Some surfaces can be damaged by some cleaning and sanitizing chemicals, particularly electronic devices, so do your research first before applying!


6 Cleaning Products Combinations To NEVER Mix

Toilet Seat

Put the toilet lid down before flushing the toilet. This will help contain potential aerosol contaminated water droplets from entering the home, or business environment.

Wash your hands with soap and water after going to the toilet, touching a pet, before preparing a meal or eating, before smoking, and after blowing your nose, coughing, or sneezing into your hands etc.

This recent study shows how very important regular hand washing with soap and water is in preventing infection, and preventing the spread of a global pandemic! There should be way more up front and visible public education on the importance of hand washing.

Washing your hands properly and regularly is extremely important!!!

This recent study shows how very important hand washing with soap and water is in the prevention of infection, and preventing the spread of global epidemics!

There should be way more up front and visible public education on the importance of hand washing in the prevention of disease.

23rd December 2019 - Hand‐Hygiene Mitigation Strategies Against Global Disease Spreading through the Air Transportation Network

Abstract Extracts:

Centers for Disease Control and Prevention (CDC) and World Health Organization (WHO) consider hand hygiene as the most efficient and cost‐effective way to limit disease propagation.

Here, we use epidemiological modeling and data‐driven simulations to elucidate the role of individual engagement with hand hygiene inside airports in conjunction with human travel on the global spread of epidemics. We find that, by increasing travelers engagement with hand hygiene at all airports, a potential pandemic can be inhibited by 24% to 69%.


Please feel free to post below any additional information or instructional videos you feel would be helpful to everybody.
CafeRadLab  Free Guides and Resources For Everyone Here!

Get Prepared For Earth Changes!

The purpose of life is to learn to express your personal energy Creatively and Lovingly!


If implemented early, Social Distancing can potentially significantly lower the fatality rate off patients and medical staff during a pandemic.

13th March 2020 - Coronavirus fears prompt health officials to ask Australia's leaders to ban events with more than 500 people.


A senior West Australian doctor has called for all schools to be closed soon and for there to be no crowds allowed at events as the coronavirus spreads, declaring he wants his colleagues to stay alive. Coronavirus claims Coast event as others hang in balance

WA Australian Medical Association (AMA) president Andrew Miller posted on social media: "You want to go to the footy? I want my colleagues to stay alive."


Why, in this article, are these doctors saying they want their colleagues to stay alive?

This is why!

Look to Italy as an example. They have one of the best hospitals systems in the world. Their hospitals are well equipped, and they were prepared. The Italian public were also told everything was fine. They had two cases a month and a half ago.

  On the 30th January 2020, had two Chinese tourists who test positive for COVID-19.

  By 24th February  2020, Italy had 229 confirmed cases and 6 fatalities.

  On the 8th March 2020, Italy locked down a region with a population of 16 million people. By this time the number of           confirmed cases had risen to 6,387 and deaths had risen to 366.

  By 9th March 2020,  Italy went into whole country lock down.

  On 10th March 2020, there were 10,149 confirmed cases and 631 deaths.

Their hospitals systems are now completely overloaded because the virus infection rate is exponential. Their staff are exhausted. They can't treat all the patients. In situations like this, medical staff contract the virus. If you look around the Internet, top Italian medical doctors are telling everyone please don't make the same mistakes we made.

If you don't implement social distancing early in an outbreak, a country's hospital systems can become totally overwhelmed very quickly. This means the fatality rate will increase by a factor of five to ten times or more.

If you implement social distancing in the very early stages of the outbreak, the hospital system has a chance. It spreads the load of infected patients over a longer period of time. This means that the hospitals and staff have a better chance to treat everyone effectively.

Social distancing means a lot more people and medical staff end up surviving the contagion, because many more people were able to get good medical care.

[Image: social-distancing-what-it-is-and-750x422.jpg]

During a pandemic you don't need to wait for a government directive to implement proper social distancing, start implementing it immediately. The sooner social distancing is implemented, the more lives will be saved. Watch this 6.29 minute video. This is what we all need to do. Our personal actions can potentially save a lot of lives.

16th March 2020 - Why fighting the coronavirus depends on you

CafeRadLab  Free Guides and Resources For Everyone Here!

Get Prepared For Earth Changes!

The purpose of life is to learn to express your personal energy Creatively and Lovingly!

A Doctor Explains How to Make the Safest Face Mask

A doctor explains how to make the safest face mask. This is a safe face mask that if built properly should be donated to your local emergency services. It utilizes a HEPA filter, which is much, much better than a cotton mask.


Directions for making masks: https://drive.google.com/file/d/1fW_Qrv_...OY2Fu/view

Mask patterns: https://drive.google.com/file/d/1gaiM3yZ...cEu5H/view

Reusing Manufactured Medical Masks

1. It was found that dry heat disinfection (heating at 70 ℃ for 30 minutes) had the least effect on damaging the filtering mechanism, and the filtering effect could be maintained above 95%.

2. The disinfection method of spraying alcohol on the mask will destroy the electrostatic absorption of the mask, causing filtering efficiency of the mask lowering below 95%.

3. Other methods such as steamer damp heat method and high-pressure high temperature sterilization methods also made the filtering efficiency of the mask lower than 95%.In addition, high temperature and high-pressure method makes the mask seriously deformed.

4. The new coronavirus is sensitive to ultraviolet rays, and ultraviolet disinfection does not affect the filtration efficiency of respirators. However, the inactivation effect of viruses in mask fibers, which cannot be directly observed, is unknown. Therefore, it is not recommended.



Other DIY Mask Alternatives

Instructional video for sewing the Olson mask (COVID-19)


Updated pattern and more information can be found at: https://www.unitypoint.org/cedarrapids/sewing-surgical-masks.aspx

Just want the PDF of the pattern go here: https://www.unitypoint.org/cedarrapids/f...%20V07.pdf

How to make your own mask: Hong Kong scientists reveal temporary solution for those unable to get protective gear because of panic buying and price-gouging

CafeRadLab  Free Guides and Resources For Everyone Here!

Get Prepared For Earth Changes!

The purpose of life is to learn to express your personal energy Creatively and Lovingly!


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